Causes of heart attack and what to do during running

Among the physical exercises, people are most accustomed to is running. From the youngest to the oldest, men and women alike understand running to mean exercise. Every morning and evening in the gardens so they are seen busy in this practice. Experts also give positive advice in this regard. But in addition to the benefits of the activity that takes place inside the body during this race, there are also some terrible disadvantages. Young, middle-aged, and elderly people are especially at risk of a heart attack while running. In today’s feature, along with its causes, you will know about the steps to be taken to reduce this risk.

16 min readFeb 22, 2022

The activity that takes place inside the body during a race is to pump oxygen rapidly through the body to send oxygen to the brain and muscles of the body.

At the highest speed, the body secretes a hormone called endorphins. Endorphins prevent muscle soreness during running and improve mood.

Not just legs when running; The whole body works. At the moment of taking the first step, the quadriceps of the body i.e. the large muscles in front of the thighs work the most. As the body progresses, it moves from the quadriceps to the gastrocnemius muscle. From the ankle to the top and a little below the back of the knee is called the ankle. Under the skin of this rose is the gastrocnemius muscle.

Risk of a heart attack while running

About 25 percent of runners are at risk for cardiomyopathy, a disease of the heart muscle. This makes it difficult for the heart to send blood to the rest of the body, and the result is heart failure.

in watches and shoes. In the case of such runners, the right atrium and right ventricle are dilated. Activation of the heart’s troponin muscle and an increase in the heart’s secretion of B-type natriuretic peptide cause a temporary injury to that enlarged cell. After 3 to 5 hours of continuous running, the amount of that peptide becomes more than that of a thin cell. Recurrence of this damage over time leads to lesions in the heart muscle, which can lead to sudden death.

In addition, the excitement and pressure of racing take place in the heart. When a runner exceeds his or her maximum strength and exceeds a balanced heart rate, the heart is immediately stressed. Immediately there is an increase in heart rate, which leads to continuous cardiac arrest.

What to do to reduce the risk of a heart attack while running

Getting adequate training before the race

Running without adequate training is the biggest mistake. First of all, you have to get a physical fitness test from a doctor. Only after getting the clearance can one join the team of runners with a qualified trainer. The beginning must be gradual. If there is any problem like chest pain or shortness of breath during running, the training for that day should be stopped there. It is not possible to compete with the trainees from the very beginning of the training. Tolerance and perseverance in training will help reduce the overall risk of a heart attack in the long run.

Before going to the final race, the light warm-up should be done on the treadmill or another place. Stress, cardiology, echocardiography, and ultrasound tests should be done. These can be confirmed by detailed health assessments such as blood sugar levels, blood pressure, cardiac check-ups, lipid numbers, etc. Must wear comfortable clothes for the race.

Even minor physical problems should be taken seriously.

If there is chest discomfort, dizziness, pain, or shortness of breath more than normal while running, stop running immediately and seek treatment. Early warning can prevent any bad turn. On the other hand, despite such symptoms, joining the race can be life-threatening.

Keeping the body away from dehydration

Runners should drink enough water to avoid overheating or hyperthermia. Sometimes it is better to pour water on the head and the whole body. It is advisable to take appropriate fluids and salts while running to avoid dehydration and salt loss.

should eat something every two hours. Foods high in fat and cholesterol must be avoided before running. Care should be taken so that the throat does not become dry. We have to keep a watchful eye on dehydration in winter.

The standard of running

The ideal distance for an adult to run every week is about 15 to 20 miles. And it is healthier for the heart to run patiently by changing the speed than to run the whole way with patience.

Necessary post-race check-up

cardiomyopathy is not related to the age, gender, physical condition, or speed of the runner. So the only way to be sure of the level of risk is to do a cardiac MRI and a blood test at the end of the race.

The last

Exercising moderately in moderation can reduce the risk of a heart attack while running. Basically, it applies to every exercise. Getting proper nutrition through your diet does not have to be complicated. As the environment is being damaged day by day, due to the increase in food adulteration, special care should be taken towards health. However, care must be taken not to impose an extra burden on health.

The foods that should be included in the daily food list to prevent cancer

The number of cancer patients in the world is one crore 71 lakh. The number of these patients in Bangladesh is more than 12 lakhs. According to the International Agency for Research on Cancer, more than 200,000 people are newly diagnosed with cancer in Bangladesh every year. To keep yourself cancer-free in this condition you can put anti-cancer foods on your diet list.

Let’s find out what foods you can include in your daily diet to keep your body fit and reduce your risk

of cancer

. It contains a lot of antioxidants. You can put this food on the diet list two to three days a week to prevent cancer in the body.

Choline-rich vegetables can be eaten to prevent cancer. Among them, you can eat broccoli, cabbage, cauliflower, mustard, radish, etc. Experts say that these vegetables work great to prevent cancer.

In addition, you can eat cherries, grapes, coriander leaves, parsley leaves, apples, etc. Apigenin-rich foods. These foods reduce the risk of breast cancer, prostate cancer, lung cancer, skin cancer, and colon cancer.

You can eat kiwi fruit rich in vitamin C. This fruit naturally repairs DNA. Experts say that kiwi fruit works very well in the patient’s body after chemotherapy.

You can drink green tea to protect your body cells. It contains EGCG antioxidants which can play an effective role in suppressing inflammation in the body.

Five fruits that can prevent cancer

Many unknown diseases inhabit our human body. When we are afflicted with these diseases, we naturally become terrified. But in this nature, his medicine is scattered in different places. We can find it a lot of the time but not a lot of the time.

It was only when experts were scouring the world for cancer that we came to know about various anti-cancer fruits and medicinal plants.

Carousel: Experts say that the chemotherapy that is given to cure cancer will no longer be needed if the patient is given a certain amount of carousel fruit.

Can Overcome The fruits, leaves, and bark of the carob tree are all beneficial. This plant can fight cancer cells in an incredibly natural way. Consumption of this fruit or plant does not cause hair loss on the scalp like chemotherapy. Because this herbal plant has no side effects.

The carousel fruit is known as Graviola, Sauversop, Guanaba, Guanavana, Brazilian Pao Pao, etc. It contains a type of compound called anonymous acetogenin which inhibits the abnormal growth of cancer cells. It shuts off the energy supply to the cancer cells and stops the blood flow. As a result, cancer cells can no longer grow abnormally.

Oranges and Lemons: Organic oranges and their peels and the rich amount of vitamin C and antioxidants in lemons can prevent cancer cells.

Pineapple: Pineapple has been used for fever, headache, cold, and cough since ancient times. But since the bromelain enzyme in it can flush out the toxins in the body, it has been considered an anti-cancer fruit.

Watermelon: The antioxidants, beta carotene, and lycopene in watermelon can fight cancer. Experts say that watermelon is very effective in preventing cancer of the prostate, testicles, ovaries, and bladder.

Grapes: Green, red and black grapes are rich in polyphenolic antioxidants that help stop the spread of cancer cells. These grapes create a protective covering in the body to prevent cancer cells from entering the good cells.

In addition to these fruits, you can choose fruits like papaya, berry, avocado, dragon, kiwi, pomegranate, vedana, apple to prevent cancer. These fruits can play an important role in preventing cancer in your body.

Drink this drink instead of sleeping pills, sleep will come

Not everyone can have a good night’s sleep. A bad night’s sleep is truly frustrating for anyone. Because it affects your daily life and also affects your health tremendously.

You can’t concentrate on anything because you can’t sleep properly. Your mood is also bad enough at this time. Do you take sleeping pills to get a good night’s sleep? Then today’s event is for you. You can easily get rid of the bad habit of taking sleeping pills by drinking this drink.

Bananas contain amino acids, tryptophan. This results in the production of the chemical serotonin in the brain. According to the National Health Service, serotonin calms the brain and helps you fall asleep faster. So playing a banana before going to sleep will make your sleep better.

Do you know you can eat bananas for a cup of tea? Tea with banana and cinnamon is used as a nightcap all over the world. Bananas and cinnamon have many health benefits. So you make a drink to improve the quality of your sleep.

Cinnamon can strengthen the body’s digestive system. And bananas ensure that your body produces less cortisol. This is also known as the cortisol stress hormone. When the body produces fewer stress hormones, our chances of getting a good night’s sleep increase. And high levels of tryptophan in the collar ensure that your body produces serotonin so that you fall asleep faster at night.

For better sleep, you can eat bananas or cinnamon. And if you don’t want to eat these directly at night, you can make a drink. You don’t need any more ingredients to make this drink. Just a banana and 1 teaspoon of cinnamon and 25 ml of water.

Cut off the edges of bananas but do not peel. Then cut the banana into large pieces. In a pan, slice the banana and sprinkle cinnamon on top. Pour water into the pan and wait until hot. Cook over medium heat for 10 minutes. Then strain the mixture and pour it into a cup. If you drink Ayurvedic tea, you will no longer need to take sleeping pills.

Drink this drink or tea twenty minutes before going to bed for the best results. And repeat it every night for best results.

How to keep your heart healthy in winter

The instrument called the heart inside you always tells you whether you are alive or dead. It is located in the middle of the chest in the human body. And most of the connections of all its veins are on the left side. Experts say that our hearts are also affected by the cold. So today’s event has detailed information on how to take care of your heart this winter.

Children, young and old all need extra care this winter. Special heart care changes you bring to your lifestyle and diet.

If you wake up late in the morning due to winter, you can make up for the loss with a little exercise in the afternoon. Stress in winter can affect the body more. So spend more time with your family to avoid stress.

Sleep works like good medicine to solve any physical problem. Practice getting 8 hours of sleep every night to protect your heart.

The first thing you need to do to change your diet is to avoid eating too much salt. If you can’t get rid of this salt eating habit to get more taste in food, reduce the amount of salt from the diet little by little.

To eliminate the effects of excess salt from the body you can eat yogurt, banana and kiwi fruit, ginger tea, ginger. This is because these foods contain a lot of potassium which works great in reducing the sodium level in salt.

Once heart problems appear in the body, your normal life will never be the same as before. So make it a habit to eat two pieces of dark chocolate to keep your heart healthy. It is very effective in taking care of your heart.

The magical properties of black currant will also reduce hair loss

Everyone likes to eat tuktak dry fruits. Dry fruits are as delicious to eat as they are to our health. Raisins are also on the list of various dry fruits. But have you ever eaten black currants? This raisin is usually made by drying black grapes. Black currant is rich in fiber, vitamin C, iron, potassium, polyphenols, and calcium.

It helps in controlling cholesterol, blood pressure as well as hair loss and constipation. Eating black currants soaked in water overnight is very good for your health. These raisins can be used to enhance the taste of various sweets like cakes, milk, and ice.

1) Black currant is rich in calcium and potassium which helps in preventing osteoporosis, which is essential for bone health. Calcium strengthens bones. In addition, a lack of calcium can lead to serious bone disorders, such as osteoporosis. Studies have shown that micronutrients in black currant help prevent osteoporosis.

2) Beneficial for hair? Suffering from the problem of split ends and rough and dry hair? Then start eating black currants regularly. Black currant is a powerhouse of vitamin C and iron. It nourishes the hair and keeps the hair well. In addition, it increases blood circulation to the scalp, stimulates the hair follicles, and prevents hair loss. Its high vitamin C content nourishes the hair, thus preventing premature aging of the hair. The impression of age on the skin?

3) Controls blood pressure Black raisins are rich in potassium, which helps reduce high blood pressure. The high potassium in raisins helps to reduce the amount of sodium in the body and controls blood pressure. So if you have a problem with high blood pressure, start eating black currants regularly.

4) Black raisins do not contain cholesterol by fighting against bad cholesterol. Rather it helps to reduce the adverse effects of low-density lipoprotein or so-called ‘bad’ cholesterol found in our body. According to research, black currants contain a lot of soluble fiber, which is basically an anti-cholesterol compound. The polyphenols present in black currant help to lower cholesterol levels in our body by controlling various cholesterol-absorbing enzymes.

5) Are you suffering from constipation by eliminating constipation? Then start eating black currants regularly. Black currants contain a lot of fiber, which increases the amount of stool and also helps in smooth circulation. As a result, the problem of constipation is eliminated.

6) Black currant is rich in iron by eliminating the problem of anemia. So those who have problems with anemia can benefit from eating a handful of black currants regularly.

6) It acts as a blood purifier and as a result of impurities or unclean blood in the blood, dry skin and acne-pimple problems occur. Eating black currants every day removes toxins, wastes, and other impurities from the blood. It contains natural antioxidants, which help the body detoxify completely.

6) Black currant is very beneficial for teeth. The phytochemicals present in black currant help prevent tooth decay as well as fight germs and cavities in the mouth. In addition, black currants inhibit the growth of several bacteria, leading to tooth decay.

If you understand that the pressure is decreasing, do it immediately

No part of high blood pressure is less dangerous than a sudden drop in blood pressure. Excessive blood pressure can cause the brain, kidneys, and heart to not bleed properly, resulting in illness. Low blood pressure can cause dizziness, fatigue, loss of consciousness, nausea, palpitations, fatigue, blurred vision, and difficulty breathing normally.

A healthy normal person has a blood pressure of 120/60. On the other hand, if the blood pressure is 90/80 or around then it is considered as low blood pressure.

Learn what to look for and tactics to help ease the way.

- Soak raisins in water and drink that water.

- Drink half a teaspoon of salt in a glass of water.

- Twice a day coffee without milk helps raise blood pressure

- In the morning on an empty stomach mix a little honey and eat a glass of carrot juice

- Soak a few walnuts in water overnight. Peel a squash, grate it and drink it in the morning

- Drink one cup of water with one tablespoon of licorice

-You can have a cup of strong coffee. Any caffeine-rich drink including strong coffee, hot chocolate quickly raises blood pressure.

Ways to increase digestive energy

Malnutrition, lack of exercise, smoking, stress, etc. can cause you to have digestive problems. In addition to changing the lifestyle, you can get domestically rid of this problem by following some rules.

Here’s how to put one together for use with your digestive tract.

Turmeric: Turmeric
contains a substance called curcumin, which helps in releasing bile. It enhances digestion and liver function. It also helps reduce intestinal inflammation.

Sour yogurt:
Sour yogurt enhances the digestion of food.

Ginger and Ginger-Tea:
Ginger provides a proper flow of digestive juices and enzymes. As a result, food is easier to digest. Ginger is effective in reducing vomiting, flatulence, indigestion, and diarrhea.

Eat ginger tea 2–3 times a day. Make tea with 1 teaspoon of ginger powder in 1.5 cups of hot water. Heat for 10 minutes. Then mix the ginger powder with honey and drink ginger tea.

Eating at the right time:
Those who eat at the right time and follow the same time regularly have better digestion than others. As a result, try to eat at the right time even if you are busy.

Adequate water: Water
plays an important role in digestion. Drink plenty of water to maintain proper digestion.

Fennel seeds:
You can chew 1 teaspoon of fennel seeds to increase digestion after meals. Drink fennel tea to increase digestion. You can mix half a teaspoon of fennel powder in a glass of water and eat it twice a day.

Aloe vera:
Aloe vera enhances the efficiency of the digestive system. Aloe vera has antibacterial and anti-inflammatory properties. As a result, it relieves inflammation of the digestive tract.

Mix 2 tablespoons aloe vera-gel in orange juice or water. Mix this mixture well in a blender. You can eat every morning on an empty stomach. You will get great results, no doubt.

Abstinence from alcohol :
Many people make coffee, cigarettes, and even alcohol a permanent addiction. If you can get intoxicated, your body and digestive system will be fine.

5 foods that must be eaten in winter

Winter is now in full swing across the country. Many people get cold, cough and fever this winter. In addition, many times the skin can be a variety of diseases. So to stay healthy in this season, you have to eat some food, which will give you vitality and well-being.

Soup: Soup

is very useful to keep the body healthy in winter. If you have a bowl of soup on a winter afternoon or dinner, you will get a little cold rash from your body. To keep the body healthy, you can eat soup made with various vegetables and chicken or eggs during winter.

Root vegetables:

This season’s root vegetables are very effective in eradicating winter diseases. Vegetables like beets, sweet potatoes, carrots, turnips will help you stay healthy in winter. The vitamins and various nutrients in these vegetables will boost the body’s immune system. These help to increase the amount of good cholesterol and reduce the amount of bad cholesterol. In addition, these vegetables help to increase body temperature in winter.

Sour fruit: You can eat more sour fruits

in winter to meet the deficiency of fiber in the body and to provide vitamin C. Oranges, plums, guavas can be great sources of vitamin C. Guava contains a lot more vitamin C, which helps to increase immunity a lot. It also contains potassium and magnesium.

Spinach:

Spinach can be eaten to boost immunity and stay healthy in winter. It is known as a ‘superfood’ due to its antioxidant and anti-cancer properties. This leafy vegetable can reduce belly fat fast. Spinach contains vitamins and minerals, it is low in calories. So you can put more spinach in your diet to lose weight.

Fish and beans:

Eat more fish in winter. Eat fish twice a day to meet the demand for meat. Keep marine fish in your diet at least two days a week. In addition, you can eat beans with fish. Beans are adapted to fish broth. Also unique as a mashup. Beans are not only delicious, but they also have other qualities. Regularly eating beans this winter will also keep the skin looking good.