Among the physical exercises, people are most accustomed to is running. From the youngest to the oldest, men and women alike understand running to mean exercise. Every morning and evening in the gardens so they are seen busy in this practice. Experts also give positive advice in this regard. But in addition to the benefits of the activity that takes place inside the body during this race, there are also some terrible disadvantages. Young, middle-aged, and elderly people are especially at risk of a heart attack while running. In today’s feature, along with its causes, you will know about the steps to be taken to reduce this risk.
